Nuts & seeds · seeds

Chia seeds

Tiny seeds that swell into a gel in liquid; used to thicken puddings and smoothies or as an egg replacer in baking.

VeganVegetarianGluten-freeDairy-free

What can replace it

  • T2 · GoodFlaxseed

    Grind first; nuttier and gels less firmly.

  • T3 · In a pinchHemp seeds

    No gel or binding; just nutty texture.

Cook with Chia seeds

No recipes use it yet.