Fats & rich · oil
Mustard oil
Also called sarson ka tel, kachi ghani mustard oil
Pungent oil pressed from mustard seeds, heated to smoking to mellow its bite; the cooking oil of Bengal, Punjab and Kashmir and essential for Indian pickles.
What can replace it
- T3 · In a pinchRapeseed oil
Lacks the sharp pungency; add a little mustard powder.
- T3 · In a pinchRoasted rapeseed oil
Nutty and toasty but without the nose-tingling bite.
Cook with Mustard oil
No recipes use it yet.