Dairy & cheese · cultured

Plain yoghurt

Also called natural yoghurt, plain yogurt, yoghurt, yogurt

Unsweetened cultured milk with a mild tang; used in marinades, raita, dressings and baking, and stirred into curries off the heat to keep it from splitting.

VegetarianGluten-freeContains: milk

What can replace it

  • T2 · GoodFromage frais

    Thicker and milder; loosen for marinades.

  • T2 · GoodSour cream

    Richer and less tart.

  • T3 · In a pinchButtermilk

    Thin; works in baking and marinades only.

  • T3 · In a pinchKefir

    Thinner and fizzier; fine in marinades and baking, not dips.

  • T3 · In a pinchLabneh

    Much thicker and saltier; whisk with water. (use 0.75× the amount)

Cook with Plain yoghurt