Nuts & seeds · seeds

Pumpkin seeds

Also called pepitas, pumpkin kernels

Green hulled pumpkin seeds (pepitas); toasted over salads and soups, or ground into Mexican pipián and sikil pak.

VeganVegetarianGluten-freeDairy-free

What can replace it

  • T2 · GoodPine nuts

    Richer, sweeter and pricier; good on salads.

  • T2 · GoodSunflower seeds

    Smaller and milder, not green; works for toppings and granola.

  • T3 · In a pinchHemp seeds

    Tiny and soft; adds nutty flavour but little crunch.

Cook with Pumpkin seeds