Vegetables · Fresh

Ridge gourd

Also called turai, luffa, silk squash, angled luffa

Long, angular green gourd with sharp ridges and soft, spongy, mild flesh; peeled and cooked in Indian dals and Chinese stir-fries.

VeganVegetarianGluten-freeDairy-free

What can replace it

  • T2 · GoodBottle gourd

    Firmer and blander, not as silky; cook a little longer.

  • T2 · GoodCourgettes

    Easy to find and similar mild softness, but less spongy and absorbent.

  • T2 · GoodSnake gourd

    Slightly firmer and more fibrous; peel lightly and cook a bit longer.

  • T3 · In a pinchChayote

    Crunchier and stays firm; needs longer cooking.

Cook with Ridge gourd

No recipes use it yet.