Legumes · Fresh

Sprouted moong

Also called moong sprouts, sprouted mung beans, mung sprouts

Whole mung beans soaked and sprouted with short tails; crunchy and fresh, eaten raw in chaat and salads or lightly cooked in usal and stir-fries.

VeganVegetarianGluten-freeDairy-free

What can replace it

  • T2 · GoodMung beans

    Soak and sprout for 1-2 days, or cook whole for a softer result. (use 0.5× the amount)

  • T3 · In a pinchBean sprouts

    Long, watery sprouts; crunchy but less filling.

  • T3 · In a pinchMoth beans

    Sprout first; smaller and nuttier. (use 0.5× the amount)

Cook with Sprouted moong

No recipes use it yet.