Fruit · Fresh

Pomegranate seeds

Also called pomegranate arils, pomegranate kernels

Ready-picked pomegranate arils, juicy and sweet-tart; scattered over salads, hummus, raita and Persian dishes.

VeganVegetarianGluten-freeDairy-free

What can replace it

  • T2 · GoodDried barberries

    Dried and chewy, more sour. (use 0.5× the amount)

  • T2 · GoodRedcurrants

    Softer and sharper, no crunch.

  • T3 · In a pinchAnardana

    Dried and much sourer; for chaat and chutneys, not garnish. (use 0.25× the amount)

  • T3 · In a pinchDried cranberries

    Sweeter and chewy; chop. (use 0.5× the amount)

Cook with Pomegranate seeds

No recipes use it yet.