Fats & rich · oil

Pumpkin seed oil

Also called Styrian pumpkin seed oil, Kürbiskernöl

Dark green, intensely nutty oil from roasted pumpkin seeds, an Austrian speciality; drizzled over salads, soups and even vanilla ice cream, never heated.

VeganVegetarianGluten-freeDairy-free

What can replace it

  • T2 · GoodHazelnut oil

    Nutty and toasted but lighter, without the deep green colour.

  • T2 · GoodWalnut oil

    Nutty but more bitter, without the green colour.

  • T3 · In a pinchToasted sesame oil

    Roasted but distinctly sesame; use less. (use 0.5× the amount)

Cook with Pumpkin seed oil

No recipes use it yet.