Grains & noodles
Shirataki noodles
Also called konjac noodles, ito konnyaku, miracle noodles
Translucent, gelatinous noodles of konjac starch packed in water, almost flavourless and very low in calories; for sukiyaki, hot pot and low-carb dishes.
What can replace it
- T2 · GoodGlass noodles
Not low-carb; chewier and absorbs more sauce.
- T2 · GoodKonnyaku
Block form; slice thinly into strips.
- T3 · In a pinchRice vermicelli
Not low-carb; softer and more fragile.
Cook with Shirataki noodles
No recipes use it yet.