Seafood · Fresh

Sole

Also called Dover sole, lemon sole, tong

Delicate flatfish with fine, sweet white flesh; classic pan-fried à la meunière with brown butter, or rolled and poached.

Gluten-freeDairy-freeContains: fish

What can replace it

  • T1 · Great swapPlaice
  • T2 · GoodTurbot

    Thicker and meatier; cook a little longer.

  • T2 · GoodWhiting

    Softer, flakier and less sweet.

  • T3 · In a pinchCod

    Thick, flaky fillets; won't work for whole sole meunière.

  • T3 · In a pinchPangasius

    Soft and bland; best in breaded or sauced dishes.

Cook with Sole

No recipes use it yet.