Grains & noodles · flakes

Spelt flakes

Rolled flakes of spelt, an ancient wheat; nutty and slightly firmer than oats, used like rolled oats in muesli, granola, porridge, crumbles and bakes.

VeganVegetarianDairy-freeContains: gluten

What can replace it

  • T1 · Great swapOats

    Slightly softer and creamier, less nutty.

  • T1 · Great swapRolled oats

    Slightly softer and creamier, less nutty.

  • T2 · GoodQuick oats

    Finer and softer; mushier porridge and less chunky granola or crumble.

Cook with Spelt flakes

No recipes use it yet.