Seafood · Fresh

Tilapia

Mild, lean freshwater fish with flaky white fillets; easy to fry, steam or grill and soaks up bold sauces.

Gluten-freeDairy-freeContains: fish

What can replace it

  • T1 · Great swapPangasius
  • T1 · Great swapPollock
  • T2 · GoodCatfish

    Firmer and a little sweeter.

  • T2 · GoodCod

    Thicker, larger flakes; cook a little longer.

  • T2 · GoodSea bream

    Firmer and more flavourful, often pricier.

Cook with Tilapia

No recipes use it yet.