
Nuts & seeds · Whole
Almonds
Also called whole almonds, badam
Whole skin-on almonds; sweet, mild and crunchy. Eaten toasted, ground for sauces like romesco and korma, or used in baking.
What can replace it
- T2 · GoodCashews
Softer and sweeter, with less crunch.
- T2 · GoodHazelnuts
Richer and toastier; skin them for paler dishes.
- T2 · GoodPistachios
Greener and pricier; distinct flavour.
- T3 · In a pinchSunflower seeds
Nut-free; smaller and seedier.
- T3 · In a pinchWalnuts
Softer and more bitter.
Cook with Almonds

