Grains & noodles · Whole

Buckwheat

Also called buckwheat groats, kasha, toasted buckwheat

Gluten-free seed groats with an earthy, nutty flavour, often toasted as kasha; for porridge, salads and pilaf.

VeganVegetarianGluten-freeDairy-free

What can replace it

  • T2 · GoodBulgur wheat

    Milder and less earthy, without the toasty flavour; soak or simmer instead.

  • T2 · GoodPearl barley

    Chewier and starchier, no roasted earthiness; takes longer to cook.

  • T3 · In a pinchMillet

    Mild and soft, without any earthy, roasted depth.

  • T3 · In a pinchQuinoa

    Lighter and grassier, missing buckwheat's deep toasted flavour.

Cook with Buckwheat

No recipes use it yet.