
Spices · seeds
Fennel seeds
Also called saunf, sonf, souf
Greenish seeds with a sweet, liquorice-like warmth; for Italian sausage, five-spice, Indian curries and panch phoron, or chewed after meals.
What can replace it
- T2 · GoodAnise seeds
Sweeter and stronger liquorice; use a little less. (use 0.75× the amount)
- T3 · In a pinchCaraway seeds
Earthier and sharper, less sweet.
- T3 · In a pinchStar anise
Much stronger and more bitter; grind and use a fraction. (use 0.25× the amount)
Cook with Fennel seeds


