Grains & noodles · Dried

Freekeh

Also called frikeh, farik, green wheat

Young green wheat, roasted and cracked, with a smoky, nutty taste; for Levantine pilafs, soups and salads.

VeganVegetarianDairy-freeContains: gluten

What can replace it

  • T2 · GoodCoarse bulgur

    No smoky note and softer; toast in a dry pan first.

  • T2 · GoodFarro

    Plumper and chewier, no smoke; takes longer to cook.

  • T3 · In a pinchPearl barley

    Starchier and blander, no smoky green-wheat flavour.

  • T3 · In a pinchSpelt

    Nutty and chewy but not smoky; takes longer to cook.

Cook with Freekeh

No recipes use it yet.