Grains & noodles · Dried

Spelt

Also called spelt grains, spelt berries, dinkel, farro grande

Whole grains of spelt, an ancient wheat with a nutty flavour and chewy bite; cooked for salads, soups and risotto-style dishes.

VeganVegetarianDairy-freeContains: gluten

What can replace it

  • T2 · GoodFreekeh

    Smoky and quicker cooking.

  • T2 · GoodPearl barley

    Softer and starchier.

  • T3 · In a pinchBrown rice

    Rice rather than wheat; less chewy and nutty.

Cook with Spelt

No recipes use it yet.