Eggs & tofu · block

Extra-firm tofu

Also called super-firm tofu, high-protein tofu

Dense, well-pressed tofu that holds its shape when cubed, fried, grilled or crumbled; needs little or no pressing.

VeganVegetarianGluten-freeDairy-freeContains: soy

What can replace it

  • T2 · GoodFirm tofu

    Softer and wetter; press it longer and expect it to crumble a little more in stir-fries.

  • T2 · GoodPressed tofu

    Denser and chewier, and soaks up less marinade.

  • T3 · In a pinchSmoked tofu

    Firm enough, but the smoky flavour carries into the dish.

  • T3 · In a pinchTempeh

    Nutty, grainy and fermented rather than plain and smooth.

Cook with Extra-firm tofu

No recipes use it yet.